Is Caffeine Bad for Kids?
Caffeinated beverages are a cheap and easy way for teens to get through busy days where they get up too early and go to bed too late. While teenagers need eight and a half to nine hours of sleep a…
caffeine
Momsomnia: Reclaim Your Rest
Nearly half of U.S. women report tiredness that interferes with daily life. Here's what you can do about it.
Diet and Sleep: They're Connected
Regardless of age, when and what we eat can affect how much rest we get.
Mammogram Basics
Breast Cancer Awareness Month is a great time to schedule a mammogram. When you go for your test, here are ways to avoid discomfort.
Are Energy Drink Safe for Kids?
There are now at least 200 energy drinks on the market. But is it a good idea for kids or parents to get an energy-drink buzz?