11 Ways to Keep the Family Active
Where to find activities to keep your family fit, from Cape May to King of Prussia and from Doylestown to Wilmington.
walking
Fitness Tech
Expert insights into whether smartphone apps and wearable fitness trackers help improve physical fitness
Lifestyle tweaks for healthy aging
These tips to alter, diet, exercise, habits and expectations can improve mom's health. Changes can be as simple as walking 20 minutes a day.
Distance defines parenting phases
Mom blogger Shivaun Williams reflects that one day you're peering into a crib and then before you know it, your kids are walking out the door.
Do Moms Get Worker's Comp?
Mom blogger Jeannie McCullough's 1-year-old has tasted freedom, and mom is nursing her injuries.
When You Exercise, Form Matters
Form counts when you’re exercising. To get the most from your workouts and avoid getting hurt, do it right.