5 Places for Winter Ice Skating in the Delaware Valley
It can be hard to keep up a healthy family routine during the chillier months. Ice skating is a fun hobby with the added benefit of being great cardio exercise, improving…
Fitness
Ways for a Busy Mom to Get and Stay Fit
Many mothers focus on the health of their children above their own, but how can they renew their own health? Marisa Piccarreto, owner and founder of My Fabulous Mama, a Center City baby-planning service, says new moms and mothers with…
How Can You Tell if Your Child Has a Concussion?
Seven years ago my son suffered a traumatic brain injury (TBI) during a soccer game. An opposing player cleared a ball that hit my 6-foot-2-inch son in the head, knocking him out cold. He came-to quickly and convinced his coach…
11 Ways to Keep the Family Active
Where to find activities to keep your family fit, from Cape May to King of Prussia and from Doylestown to Wilmington.
Specialized Pediatric Orthopaedics
Shriner's Hospital in Philadelphia offers a walk-in clinic for fractures and specialized pediatric orthopedic care.
Protected at the Playground
What to look for at playgrounds — indoors and outside — to ensure your child can play safely
Kid-Friendly Fitness Apps
Adults aren't the only ones with cool fitness apps! Check these out for your kids!
Fitness Tech
Expert insights into whether smartphone apps and wearable fitness trackers help improve physical fitness
Just Keep Swimming!
The American Red Cross estimates that over 90% of families spend at least some time in the water during the summer months, so it makes sense that summer is the prime season for children’s swim lessons. But don’t be so…
Easy Workouts for Busy Moms
If you have no time for the gym, find out how grabbing 5 minutes here and there during your daily activities can improve your physical fitness.
Is Your Child Ready for the Broad Street Run?
If your child wants to try distance running, check out tips on proper training and how to avoid injury.
Moms Get Fit
Busy moms want fun ways to work out, and these fitness trends deliver.
Action-packed Fitness Programs for Kids
Get your kids moving with fun, dynamic fitness options like CrossFit, parkour, American Ninja Warrior and rock climbing.
Minimize the Health Hazards of Technology
Help your kids avoid health problems associated with the use of electronic devices.
Bike to School Safely
7 tips to teach kids to ride their bikes to school safely
Lose Weight in Your 20s, 30s, 40s
How to lose weight and stay fit in your 20s, 30s and 30s
Philly-Area Olympic Sport Sites
Where to try curling, moguls, luge, half-pipe snowboard and speedskating in the greater Philadelphia area.
Fitness Fit
How to pick the right kind of physical activity for your child, whether for weight loss or general fitness
EXERCISE CLASS QUESTIONS
What type and style of fitness class fits your child? Is he ready? Does she have an interest in tennis, gymnastics or martial arts?
7 Parent-Child Workouts
When you exercise with your child you can have fun, burn calories and enjoy some quality time.
Running: A Great Sport for Kids
If your child loves to run around, it makes sense to explore the sport of running.
Questions To Ask Sports Camps
Kids attend sports camps to improve skills, stay active during the summer and have fun. These questions can help you match a sports camp with your child’s interests and abilities.
Why Mouth Guards Matter
There is a disconnect between parents’ concern for their children’s safety while playing sports and the protective equipment kids currently use.
Groovin' to Kids' Exercise Music
Jump for joy with these selections and suggestions.