Fitness

Ways for a Busy Mom to Get and Stay Fit

Many mothers focus on the health of their children above their own, but how can they renew their own health? Marisa Piccarreto, owner and founder of My Fabulous Mama, a Center City baby-planning service, says new moms and mothers with…

How Can You Tell if Your Child Has a Concussion?

Seven years ago my son suffered a traumatic brain injury (TBI) during a soccer game. An opposing player cleared a ball that hit my 6-foot-2-inch son in the head, knocking him out cold. He came-to quickly and convinced his coach…

Fitness Tech

Expert insights into whether smartphone apps and wearable fitness trackers help improve physical fitness

Just Keep Swimming!

The American Red Cross estimates that over 90% of families spend at least some time in the water during the summer months, so it makes sense that summer is the prime season for children’s swim lessons. But don’t be so…

Easy Workouts for Busy Moms

If you have no time for the gym, find out how grabbing 5 minutes here and there during your daily activities can improve your physical fitness.

Moms Get Fit

Busy moms want fun ways to work out, and these fitness trends deliver.

Fitness Fit

How to pick the right kind of physical activity for your child, whether for weight loss or general fitness

EXERCISE CLASS QUESTIONS

What type and style of fitness class fits your child? Is he ready? Does she have an interest in tennis, gymnastics or martial arts?

Questions To Ask Sports Camps

Kids attend sports camps to improve skills, stay active during the summer and have fun. These questions can help you match a sports camp with your child’s interests and abilities.

Why Mouth Guards Matter

There is a disconnect between parents’ concern for their children’s safety while playing sports and the protective equipment kids currently use.

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