Food & Nutrition

A Whole Grain Boost for Game Day

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Nutritious eating, including smarter snacking, is an important way to protect your heart and maintain overall health and wellness. While many people understand the...

Why Visit a U-Pick Farm This Fall?

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This time of year is the perfect opportunity to head to a local farm to pick your own produce for the season, whether it...

Why You Should Take a Closer Look at Your Kids’ Snacks

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If the options at your child’s school cafeteria are lacking, it may be time to take matters into your own hands. According to Centers for...
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Family Gardening Guide

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I’ll never forget the first time I picked a beautiful, ripe, red tomato that I helped grow. I had watered and weeded around the...
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Is Vegan Healthy for Kids?

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Kids can be healthy on a plant-based diet if you plan meals carefully and make sure they are getting all the nutrients they need to help them grow.

Tips for Making a Gluten-free, Allergy-free Thanksgiving Meal

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Are you cooking Thanksgiving dinner for family members with allergies? Here are some tips.

How to Find More Local Foods for Your Family

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It's not hard to get more local into your family's diet.

The New Diet: Small Healthy Changes

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Skip the diet and make small, healthy changes instead.

Boys and Body Image

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Boys and girls can suffer from similar self perception issues.

Family Meals Can Reduce the Risk of Eating Disorders

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Eating together as a family can help lower the risk of myriad eating disorders.