Radnor Township School District has joined the growing list of local high schools to start classes later so kids can get more sleep. Radnor High School students will start classes at 8:30am in the fall, 55 minutes later than this year, the school board…
Lost sleep hurts learning and hinders school-day success, according to sleep experts and numerous new studies. That’s bad news, because today’s kids get about an hour less sleep each night than they did 30 years ago, says New York Times…
Caffeinated beverages are a cheap and easy way for teens to get through busy days where they get up too early and go to bed too late. While teenagers need eight and a half to nine hours of sleep a…
Many kids are afraid of the dark. Here are seven ways to help them overcome that fear.
Mom–blogger Trina O'Boyle suggests five ways to help boost children's immune system. She provides recipes to add power foods to your home meals.
Physical and mental health impact one another and recently, there’s been a move to patient-centered pediatric care. For children experiencing anxiety, behavior problems or more significant mental disorders each year, timely access to a mental health professional can alleviate a serious issue.
What damage can overtiredness cause your child? Are sleep aids safe for children?
Get recipes for blends of essential oils that can help your child sleep, wake up, or focus on homework.
Don't let your family fall victim to winter germs without fighting back! Try these tips to build your child's immunity against illnesses.
Drunk driving isn't the only danger of teen alcohol abuse. Learn how teens' brain development can be affected by alcohol intake.
The holidays can be a particularly stressful time for parents and kids alike. Use these tips to help you handle this hectic time of year.
Mom blogger Lisa Lightner borrows the acronym SWEEPS to give families with special needs a smoother holiday season.
10 ways to keep your immune system strong during winter
Today's children are notoriously sleep-deprived. The more you know about chronic overtiredness, the better able you'll be to spot it.
Mom blogger Paige Wolf and her husband set aside their fears and decide to try to have a second child.
Mom blogger Stephanie Anderson comes to grip with expectations, assumptions and the need to change them.
Here's how work-at-home mom blogger Erin Flynn Jay solved the challenge to her productivity
Small slip-ups can overly discourage new moms, who often run on too little sleep and too much anxiety.
Nearly half of U.S. women report tiredness that interferes with daily life. Here's what you can do about it.
Question after question. It's a maddening toddler stage. But what developmental stage is this for Mom, asks blogger Kelly Jopson-Brown.
Blogger Erin Flynn Jay shares the small adjustments that help get her kids to school with less stress.
The pyramids have nothing on mom blogger Stephanie Glover's amazing (but recognizable) mom moments.
The first day of school is loaded with excitement. It can also be filled with anxiety. Here's how preparation can ease those worries.
Is it real, or just better recognition and diagnosis?