Family Meals Can Reduce the Risk of Eating Disorders
Eating together as a family can help lower the risk of myriad eating disorders.
obesity
Body mass index tracks growth
80% of kids have “normal” weight-to-height ratios. Body mass index (BMI) is a strong indicator of a child's health.
PE stretches beyond gym class
To get kids moving, schools are using exercise bikes in the library, calisthenics during algebra and even video games like Dance Dance Revolution.
Listen first, then talk about weight
Experts say understand how your child feels about herself first, and armed with that knowledge, together you can discuss weight issues.
'My Plate' Replaces Food Pyramid
Four sections correspond to recommended dietary portions, with a dairy portion on the side. Officials and First Lady Michelle Obama say the new graphic is easier to understand.
Diet and Sleep: They're Connected
Regardless of age, when and what we eat can affect how much rest we get.
10 Kids' Health Issues To Watch
KidsHealth.org, based in Wilmington, DE, has published its annual list of 10 Kids’ Health Issues to Watch in the coming year, compiled by its doctors and editors.
High-Fructose Corn Syrup, aka 'Corn Sugar'
By any name, excess sugar consumption is an obesity villain.
Are Energy Drink Safe for Kids?
There are now at least 200 energy drinks on the market. But is it a good idea for kids or parents to get an energy-drink buzz?
Good Kids Music for Worthy Causes
As natural helpers, kids will be drawn to a pair of CD projects created in response to specific challenges: the earthquake in Haiti and America’s obesity epidemic.
Fiber Facts
In addition to its health benefits, fiber can help control kids’ weight.