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Summer camp gets kids outside, keeps them moving and encourages healthy eating habits.
Don't let your family fall victim to winter germs without fighting back! Try these tips to build your child's immunity against illnesses.
You can shop organic without paying membership fees. Find out where!
If your child has food allergies, ask camp directors these questions as one step toward a safe camp experience.
Here's how parents can get involved in promoting healthier food at their child’s school or district.
Exercise, nutritious meals and outdoor fun are just the start of positive practices.
Balanced, nutritious meals will limit calories, include fruits, vegetables, whole-grain foods and fat-free or low-fat milk. They will be based on the 2010 Dietary Guidelines for Americans.
Constipation in children is fairly common, but it is increasing. Learn how to recognize, prevent and treat it.
Four sections correspond to recommended dietary portions, with a dairy portion on the side. Officials and First Lady Michelle Obama say the new graphic is easier to understand.
Here's what the latest federal advice on what to eat says — and really means.
Regardless of age, when and what we eat can affect how much rest we get.
Here's how to support teens when they choose a vegetarian diet, including ways to make sure they get adequate nutrition.
Sodium is under fire as a nutrition no-no. These tips can help you reduce your family's salt intake.
Americans love cheese, but most cheeses are high in calories and fat. Here are tips to fit cheese into a healthy diet.
Foods and ingredients once seen as unhealthy, including cheese, white bread and red meat, can fit into a healthy diet.