8 Essentials for a Healthy Heart
Take your family’s heart health into your own hands with Life’s Essential 8—a checklist of healthy habits and measures that affect heart, brain and overall well-being for anyone age 2 and older. The American…
healthy family
Should My Child Get Vaccinated?
According to the World Health Organization, vaccination prevents 3.5 million to 5 million deaths globally each year. Yet, in recent years the number of unvaccinated children has skyrocketed. We talked…
7 Best Family Biking Spots in the Delaware Valley
With temperatures warming up, it’s time to explore the outdoors. What better way to do it than with your family? Biking is a…
How to Handle Head Lice
While head lice can spread at any time of the year, it’s particularly important to be on the lookout for signs of lice in the winter, especially when we are all spending more time…
Supporting Your Family's Immune System
While you continue to take precautions to keep kids safe from COVID-19, you should know that we are in the midst of cold and flu season. Parents and kids can…
Keeping Your Kids Active During the Winter
The days are getting shorter, winter is approaching and kids are spending more time indoors. While young people may not be getting as much exercise as they would ordinarily get…
Should Your Kids Go Gluten-Free?
A gluten-free lifestyle is all the hype now, but is it the right choice for your family? MetroKids posed that question to local nutritionists, who told us that cutting gluten…