Many mothers focus on the health of their children above their own, but how can they renew their own health? Marisa Piccarreto, owner and founder of My Fabulous Mama, a Center City baby-planning service, says new moms and mothers with…
Where to find activities to keep your family fit, from Cape May to King of Prussia and from Doylestown to Wilmington.
Summer camp gets kids outside, keeps them moving and encourages healthy eating habits.
Adults aren't the only ones with cool fitness apps! Check these out for your kids!
The American Red Cross estimates that over 90% of families spend at least some time in the water during the summer months, so it makes sense that summer is the prime season for children’s swim lessons. But don’t be so…
10 ways to keep your immune system strong during winter
To get kids moving, schools are using exercise bikes in the library, calisthenics during algebra and even video games like Dance Dance Revolution.
The 40% of middle-aged women who have stress or urge incontinence often can be helped.
What type and style of fitness class fits your child? Is he ready? Does she have an interest in tennis, gymnastics or martial arts?
These tips to alter, diet, exercise, habits and expectations can improve mom's health. Changes can be as simple as walking 20 minutes a day.
Mom blogger Paige Wolfe advocates portion control and eating "real food" from all groups and rather than low-calorie, processed diet food full of chemicals.
Mom blogger EJ Curran takes up running, and finds that her kids were paying attention, and daughter KM even entered a school race.
Nearly half of U.S. women report tiredness that interferes with daily life. Here's what you can do about it.
Camp connects kids to the natural world and helps them balance over-structured lives.
When you exercise with your child you can have fun, burn calories and enjoy some quality time.
Here are common reasons why we balk at putting on walking shoes and stocking the fridge with fruits and veggies.
KidsHealth resource helps parents find age-appropriate play for babies, toddlers and school-age children.
Watching your weight at work? Here are ways to stick to your diet.
Kids attend sports camps to improve skills, stay active during the summer and have fun. These questions can help you match a sports camp with your child’s interests and abilities.
It’s often challenging to figure out when to exercise between bus schedules, after school activities and bedtime. Here are six solutions.
The indulgent delights of stuffing, pumpkin pie and eggnog can become the harsh reality of extra weight.
Here are tips to build a healthy summer children's routine that incorporates interactive media in moderation.
Some expectant dads want to share the burdens of pregnancy but don’t know what to do. Here’s what to tell them.