Food & Nutrition

Lunchbox Ideas

Need some lunchbox ideas? A local chef and dad shares his tips.

Allergy Free Recipes

Excerpt from Lora Cipriani's Children's Allergy Free Recipes: No Peanuts, Tree-Nuts or Eggs Used in These Family Recipes, plus food allergy substitute ingredients

Calcium Sources for Kids

How to incorporate calcium and vitamin D into kids' diets to build healthy bones and stave off osteoporosis and broken bones.

Scary Foods

Dietary research debunks widespread fear factors about consuming fish, eggs, sugar substitutes and flavored milk.

MetroKids Harvest Guide

A roundup of pick-your-own fruit, pumpkin & veggie venues in Delaware, Pennsylvania and South Jersey.

Vitamin D: Let the Sunshine In

Learn why vitamin D is so important to women's health and how to get the recommended dosage in sunlight and supplement form.

Seek Nutritional Facts – Avoid Fad Diets

A key to any healthy diet is to avoid miracle foods, unrealistic weight loss guarantees and diet scams. Learn how to find the best diet for you and identify diet myths and bad nutritional information.

Food safety myths and facts

Most cases of foodborne illness result from improper food handling and preparation. To increase your family’s odds of eating safely, learn about these food myths.

Easy, fast and healthy dinners

Looking for creative ways to get a healthy meal on the table fast? Delivery services such as Fresh Direct are one answer for busy parents.

Food allergies on the rise

An average of two kids in each class class probably have an allergy. Most common are milk, eggs, wheat, soy, nuts, fish and shellfish.

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