Food & Nutrition

Family Gardening Guide

I’ll never forget the first time I picked a beautiful, ripe, red tomato that I helped grow. I had watered and weeded around the plant with love,…

Is Vegan Healthy for Kids?

Kids can be healthy on a plant-based diet if you plan meals carefully and make sure they are getting all the nutrients they need to help them grow.

Eat Healthy on Vacation

Whether a long vacation or a day trip to the ball game, don’t let an ice cream cone, concession stand hot dog or interstate gas station stop turn into a summer-long bad eating binge.

Healthier Treats for Trick-or-Treaters

Want to hand out candy this Halloween but worried about food allergies, added sugar and organic choices? Check out this roundup of choices that are better for kids and the environment.

Food Allergies and Camp

If your child has food allergies, ask camp directors these questions as one step toward a safe camp experience.

School Breakfast Programs

Area districts have developed innovative morning meals. A shockingly large percentage of area kids qualify for free breakfasts.

A Piece of Cake

What Pinterest-inspired birthday cakes for kids look like when they come out of a real mom's kitchen

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