7 Best Family Biking Spots in the Delaware Valley
With temperatures warming up, it’s time to explore the outdoors. What better way to do it than with your family? Biking is a…
Healthy Living
Basic Bike Safety for Kids
By Alex Krutchik Warmer temperatures and sunny skies encourage many families to take to the streets and sidewalks to ride…
Sports & Recreation in the Delaware Valley
A directory to help your child explore their interests while staying fit and healthy. ALL RIDERS UP 265 Mattson Road Garnet Valley, PA 19060 610-459-0879 allridersup.org Established in 2008 as the only…
5 Summer Health and Safety Myths Debunked
In addition to the likely continued threat of COVID-19 this summer, families will still have to deal with the season’s typical health and safety concerns, from bee stings to sun…
EPA Mid-Atlantic Recognizes CHOP Asthma Program
The U.S. Environmental Protection Agency Mid-Atlantic Region selected the Community Asthma Prevention Plus Program (CAPP+) at the Children's Hospital of Philadelphia (CHOP) as its first-ever Asthma Community Champion.…
Philly HopeLine Provides Free Mental Health Services
The Philly HopeLine is a critical resource for local students and caregivers to know about this Mental Health Awareness Month. The free and confidential helpline was launched last May by…
Local Parks and Other Places Open for Safe Outdoor Visits
Find out which state and county parks and other outdoor places are open and how to safely visit
Good Intentions Don't Prevent Cavities
Parents choose juice boxes, gummy vitamins and bottled water with their kids' health in mind, but it could lead to more cavities, warns Dr. Rachel A. Maher.
New Peanut Allergy Pill for Kids Approved
The FDA last week approved Palforzia, which was shown to lessen kids' allergic reaction to peanuts during clinical trials, including at CHOP.
Is it OK for Teens to Drink Coffee?
"One daily cup of coffee won’t harm kids over the age of 12 – as long as they avoid all other sources of caffeine" which include soda, iced tea chocolate, energy drinks and some over-the-counter drugs, like Excedrin.
How Do I Know if I Might Have Coronavirus? 5 Questions Answered
The symptoms include fever, cough and shortness of breath, but the risk of contracting here is low at the moment, a Penn State professor says.
Snacks after youth sports add more calories than kids burn while playing, study says
Sports drinks, brownies, cookies and cakes are fun snacks, but kids end up taking in more calories than they burned off and consuming more sugar than they should get for the whole day.
Screen time: Conclusions about the effects of digital media are often incomplete, irrelevant or wrong
Has the power of media over modern life been overstated? Probably not, but no one knows, because there is a severe lack of knowledge about what people are actually seeing and doing on their screens.
Black kids and suicide: Why are rates so high, and so ignored?
Black children age 5–11 had the highest rate of death by suicide in 2016 and 2018.
Trump's School-Lunch Rules: Fewer Fruits, Veggies, More Burgers, Fries
The proposal, which would reverse rules advocated by Michelle Obama, would reduce food waste and allow for more "appetizing" meals, the USDA says.
Why Teen Depression Rates Are Rising Faster for Girls Than Boys
Both have experienced more depression, self-harm and suicide at the same time their use of smartphones and social media has increased. But it's worse in girls. Why?
Second Grader From Marple Newtown Dies From Flu
He is the first child in Pennsylvania to die from flu this season. Type B flu is more common among children.
Is Vegan Healthy for Kids?
Kids can be healthy on a plant-based diet if you plan meals carefully and make sure they are getting all the nutrients they need to help them grow.
5 Things You Can Do to Make Your Microbiome Healthier
Two Penn State professors explain how to keep your gut healthy, from probiotic foods to exercise.
How to Correctly Fit Your Kids' Shoes
Poorly fitting shoes can cause foot problems down the road. Learn what to look for in children's shoes.
6 Deaths from E-Cigarettes, More Warnings About the Dangers of Vaping
Six people have died from a vaping-related lung illness that has afflicted more than 450 people, including a Delaware County teenager. The call for teens and others to stop using e-cigarettes has been growing, with American Medical Association on Monday joining…
Five Things About Your Baby’s Teeth That Might Surprise You
A first tooth is a big milestone in a baby’s life. Unfortunately, it might soon be followed by a first cavity.
When is Teen Anxiety, Stress Too Much?
A little stress can help kids prepare for adulthood, but how much anxiety is too much, and what can you do to take the pressure off?
3 Things Every Girl Who Plays Sports Should Know
Girl athletes are more susceptible to certain injuries, an orthopedic surgeon from Shriners Hospitals for Children, Philadelphia explains.