Health

https://youtu.be/a0orlaG6VRo Theodore "Teddy" Savage, national lead trainer for Planet Fitness (PF), and his nephew, Miles, demonstrate in the above video an easy at-home fitness routine...

Nutritious eating, including smarter snacking, is an important way to protect your heart and maintain overall health and wellness. While many people understand the...

The clocks are set to spring forward at 2 a.m. Sunday, March 10, and parents everywhere have a sense of impending doom, as that...

As Benjamin Franklin famously said, “An ounce of prevention is worth a pound of cure.” The focus of Cavity Busters’ early childhood education program may...

Baby-proofing is an important step in every parent’s journey. As children grow, so does their curiosity. The goal is to make your home a...

Volunteering is a valuable experience that most people believe is beneficial for society.  It’s never too early to encourage your children to start volunteering...

The cold chill of winter may have you feeling trapped indoors with nothing to do and nowhere to go, but fun activities fit for...

For some kids, visiting their pediatrician is all about the lollipops. “There have been times when my kids were nervous about getting a shot, but...

A new study follows others that suggest a link between the pain- and fever-reducer, best known at Tylenol, and ADHD and autism. But more research is needed, the study's author says.

Rates of anxiety and depression among youth have soared over the course of the COVID-19 pandemic. Last fall, a coalition of the nation’s leading...