Tips for Teen Workouts from Planet Fitness
https://youtu.be/a0orlaG6VRo
Theodore "Teddy" Savage, national lead trainer for Planet Fitness (PF), and his nephew, Miles, demonstrate in the above video an easy at-home fitness routine...
What Age Should Kids Learn to Ride a Bike?
Heather M. Ross
A sunny day of biking in the park is a great way to reduce stress, feel confident, stay healthy and bond as...
5 Places for Winter Ice Skating in the Delaware Valley
It can be hard to keep up a healthy family routine during the chillier months. Ice skating is a fun hobby with the added...
Ways for a Busy Mom to Get and Stay Fit
Many mothers focus on the health of their children above their own, but how can they renew their own health?
Marisa Piccarreto, owner and founder...
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Seven years ago my son suffered a traumatic brain injury (TBI) during a soccer game.
An opposing player cleared a ball that hit my 6-foot-2-inch...
11 Ways to Keep the Family Active
Where to find activities to keep your family fit, from Cape May to King of Prussia and from Doylestown to Wilmington.
Specialized Pediatric Orthopaedics
Shriner's Hospital in Philadelphia offers a walk-in clinic for fractures and specialized pediatric orthopedic care.
Protected at the Playground
What to look for at playgrounds — indoors and outside — to ensure your child can play safely
Kid-Friendly Fitness Apps
Adults aren't the only ones with cool fitness apps! Check these out for your kids!
Fitness Tech
Expert insights into whether smartphone apps and wearable fitness trackers help improve physical fitness
