Fitness

Family Playing At The Skating Rink In Winter.

5 Places for Winter Ice Skating in the Delaware Valley

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It can be hard to keep up a healthy family routine during the chillier months. Ice skating is a fun hobby with the added...

Ways for a Busy Mom to Get and Stay Fit

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Many mothers focus on the health of their children above their own, but how can they renew their own health? Marisa Piccarreto, owner and founder...

How Can You Tell if Your Child Has a Concussion?

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Seven years ago my son suffered a traumatic brain injury (TBI) during a soccer game. An opposing player cleared a ball that hit my 6-foot-2-inch...

11 Ways to Keep the Family Active

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Where to find activities to keep your family fit, from Cape May to King of Prussia and from Doylestown to Wilmington.

Specialized Pediatric Orthopaedics

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Shriner's Hospital in Philadelphia offers a walk-in clinic for fractures and specialized pediatric orthopedic care.

Protected at the Playground

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What to look for at playgrounds — indoors and outside — to ensure your child can play safely

Kid-Friendly Fitness Apps

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Adults aren't the only ones with cool fitness apps! Check these out for your kids!

Fitness Tech

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Expert insights into whether smartphone apps and wearable fitness trackers help improve physical fitness

Just Keep Swimming!

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The American Red Cross estimates that over 90% of families spend at least some time in the water during the summer months, so it...

Easy Workouts for Busy Moms

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If you have no time for the gym, find out how grabbing 5 minutes here and there during your daily activities can improve your physical fitness.