Holiday Party: Guilt-Free Eating
How to eat healthy and still enjoy a holiday party. Plus, directions to make a festive, healthy Veggie Tree.
How to eat healthy and still enjoy a holiday party. Plus, directions to make a festive, healthy Veggie Tree.
Dietary research debunks widespread fear factors about consuming fish, eggs, sugar substitutes and flavored milk.
A key to any healthy diet is to avoid miracle foods, unrealistic weight loss guarantees and diet scams. Learn how to find the best diet for you and identify diet myths and bad nutritional information.
Most cases of foodborne illness result from improper food handling and preparation. To increase your family’s odds of eating safely, learn about these food myths.
Here's how parents can get involved in promoting healthier food at their child’s school or district.
Sustainable eating reduced the environmental impact of shipping foods, supports local farmers and provides the health benefits of fresh foods.
Your family can nibble on healthy foods and fight tooth decay at the same time.
Reduce calories and pump up nutrition with these holiday food tips.
What a child drinks can drastically affect the amount of calories consumed, as well as the amount of nutrients needed to build strong bodies.
Here's what the latest federal advice on what to eat says — and really means.
Sodium is under fire as a nutrition no-no. These tips can help you reduce your family's salt intake.
Americans love cheese, but most cheeses are high in calories and fat. Here are tips to fit cheese into a healthy diet.
Foods and ingredients once seen as unhealthy, including cheese, white bread and red meat, can fit into a healthy diet.
In addition to its health benefits, fiber can help control kids’ weight.