Available Now
MetroKids
Jan 13, 2014
06:00 AM
MomSpeak

New Year, New You

New Year, New You

Now that the holidays are over, all the family festivities have died down, our Elf on the Shelf has gone back to the North Pole, the Christmas cookies have disappeared (while still leaving those lbs on the scale) and the credit card bills remind us that we spent too much on presents that will often be forgotten. We read articles about Seasonal Affective Disorder and pray for spring as we run from work to house to stay warm. Winter can be a challenging time for all of us, but the truth is it doesn’t have to be.

When I was studying martial arts years ago I learned a valuable lesson about my approach to life. My sensei had an interesting approach to teaching children katas. Katas were the least favorite part of the class for the kids, but we put a spin on it to make it a fun approach. Every day when it was “kata time” we would yell (in an excited voice) “It’s KATA TIME!” and the kids knew to yell back “Oh boy, sir!” and jump up and down in an excited fashion. You see, it’s all about habits. How do we train our brain to approach different situations? How do we respond?

I used to say that I was “not a morning person” and that I had seasonal affective disorder, but the experience working with the karate school taught me to change my thinking. I decided that I needed to change my approach and embrace things that were not easy for me, such as mornings and winter. So here I am at 530am in January, forcing myself to wake up early and think about how I want to start my day while drinking my coffee and saying a prayer. I could have stayed in bed til the kids woke up, when they would shake me and begin asking me for all the things that they needed . . . but I know that starting the day that way doesn’t work well for me (or for anyone, for that matter).

So as the new year kicks in I am encouraged to pray for a good perspective and healthy habits, habits that allow me to see Mondays as a fresh start to my week (instead of a dreaded day of going back to work) and the new year as an exciting time for reflection and of course opportunities for growth. I pray for the ability to recognize that my life is a result of my choices and my perspective. I can choose to blame others for my challenges or I can see that my life is the sum of my habits. There are always opportunities for change and a better life if I choose it.

So instead about agonizing over Christmas being over and those long winter days, I choose to celebrate the chance chance to embrace choices and habits that create a better life.

Toni Langdon is a stay-at-home mom of two daughters and an in-home child care provider. She is a black belt in martial arts and has worked with Chester County, PA children with special needs. This post is adapted from her blog, Tickles and Time Outs.

Add your comment:
Edit Module
Advertisement
Edit Module

About This Blog

Outstanding Delaware Valley mom and dad bloggers share insights about their kids or themselves, family experiences or ways they handled parenting situations. Their items — often reposted from their blogs — reflect everyday experiences that anyone can relate to rather than political viewpoints or belief systems.

MomSpeak Contributors

Trish Adkins, Yoke
Jennifer Auer, Jersey Family Fun
Chris Bernholdt, DadNCharge
Stacy Heenan Biscardi, Wifty & Shifty
Hillary Chybinski, My Scraps
EJ Curran, Four Little Monsters
Darla DeMorrow, The Pregnant Entrepreneur
Rachée Fagg, Say It Rah-Shay
Raya Fagg, And Starring As Herself…MRSRFKJ
Stephanie Glover, A Grande Life
Erin Flynn Jay, Mastering the Mommy Track
Jean Ladden, Jean's Book Reviews
Brie Latini, ( . . . a breezy life)
Toni Langdon, Tickles and Time Outs
Lisa Lightner, A Day in Our Shoes
Jeanine Ludwikowski, Mommy Entourage
Kathryn M. Martin, Mamacado
Jeanne McCullough, Mom Hearts Pinot
Trina O'Boyle, O’Boy! Organic
Kelly Raudenbush, My Overthinking
Lindsey Schuster, Sisters to Sons
Sandra Telep, West Philly Mama
Marissa Kiepert Truong, Land of Once Upon a Time
Lisa Weinstein, The Mixed Up Brains of Lisa Weinstein
Shivaun Williams, Dar Liomsa (In My Opinion)
Paige Wolf, Spit That Out!

If you are a Philadelphia-area parenting blogger and would like to contribute to MomSpeak, please e-mail editor@metrokids.com.

 

Edit ModuleShow Tags

More on this topic »Mom Matters

Moms Get Fit

Moms Get Fit

Busy moms want fun ways to work out, and these fitness trends deliver.

Keep the Peace at Holiday Gatherings

Keep the Peace at Holiday Gatherings

Anticipate potential problems at your holiday get-togethers and learn how to avoid or diffuse them.

Should You Have BRCA Testing?

Should You Have BRCA Testing?

Women with a family history of breast or ovarian cancer may choose genetic testing to lower their cancer risk.

Edit ModuleShow Tags

More on this topic »Mom's Health

Should You Have BRCA Testing?

Should You Have BRCA Testing?

Women with a family history of breast or ovarian cancer may choose genetic testing to lower their cancer risk.

Edit ModuleShow Tags

MK Memo

MK Memo: Moms Know
Tarantulas: Alive and Up Close at the Academy of Natural Sciences

Tarantulas: Alive and Up Close at the Academy of Natural Sciences

Learn surprising facts about tarantulas at the Academy of Natural Science's newest special exhibit.

Comments

2016 Book & Media Award Winners Showcase Diversity

Find out which books won the prestigious 2016 Newbery and Caldecott Medals and other prizes for children's lit.

Comments

Daniel Tiger's Neighborhood Live! Comes to the Merriam Theater

Daniel Tiger's Neighborhood Live! Comes to the Merriam Theater

The beloved star of Daniel Tiger's Neighborhood comes to the Merriam Theater in a live, interactive performance Jan. 15-16, 2016.

Comments

2015 Horn Book Fanfare List

2015 Horn Book Fanfare List

Check out the best children's books of 2015 as determined by The Horn Book Magazine.

Comments

The Barnes Foundation Announces Free Weekday Admission for College and University Students

The Barnes Foundation Announces Free Weekday Admission for College and University Students

The Barnes Foundation now offers free weekday admission for college, university and graduate students and free Sunday admission for K-12 educators in the School District of Philadelphia.

Comments

Edit ModuleShow Tags
{/if}