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Archive »Mom's Health

Pop-ups, fold outs & illusions

Pop-ups, fold outs and brain-benders books make great gifts for kids. A pop-up Star Wars leads the recommendations.

Urinary incontinence affects many

The 40% of middle-aged women who have stress or urge incontinence often can be helped.

Lifestyle tweaks for healthy aging

These tips to alter, diet, exercise, habits and expectations can improve mom's health. Changes can be as simple as walking 20 minutes a day.

Back Off from Bad Back Habits

Regular exercise, the right bra, a good computer setup, spine support and a healthy life style can all help your back.

In Vitro Fertilization Advances

The technology has advanced greatly since the first “test tube baby” was born in England in 1978.

For Earth Day, a Look at Trash

For ages 5-9, a book of facts about our discards can provide educational reading for Earth Day.

Momsomnia: Reclaim Your Rest

Nearly half of U.S. women report tiredness that interferes with daily life. Here's what you can do about it.

Overcome These 5 Exercise Hurdles

Here are common reasons why we balk at putting on walking shoes and stocking the fridge with fruits and veggies.

Keep Your Diet on Track at Work

Watching your weight at work? Here are ways to stick to your diet.

Breast Self-Exam Q & A

Delaware Valley doctors answer frequently asked questions about breast self-exams as we observe October as breast cancer awareness month.

Hey Mom, Take a Deep Breath!

Deep breathing releases tension from the body and clears the mind. It is an easy way to improve both your physical and mental well-being. Here's how to begin.

Anti-Aging Skin Care Secrets

What works — and what makes your money, not your wrinkles, disappear
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