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Archive » Food & Nutrition

America's Salt Shake-up

Sodium is under fire as a nutrition no-no. These tips can help you reduce your family's salt intake.

5 Healthy Kids' Snack Tricks

Many snacks are prime sources of extra sugar and fats. Providing appealing, nutritious treats can reduce the risk of childhood obesity.

Say Cheese!

Americans love cheese, but most cheeses are high in calories and fat. Here are tips to fit cheese into a healthy diet.

Former Food Villains Get 2nd Chance

Foods and ingredients once seen as unhealthy, including cheese, white bread and red meat, can fit into a healthy diet.

Fiber Facts

In addition to its health benefits, fiber can help control kids’ weight.

The #1 Kids' Disease: Tooth Decay

Tooth decay affects four times more children than obesity. It can start with baby's bottle.
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