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Archive »Fitness

Action-packed Fitness Programs for Kids

Get your kids moving with fun, dynamic fitness options like CrossFit, parkour, American Ninja Warrior and rock climbing.

Minimize the Health Hazards of Technology

Help your kids avoid health problems associated with the use of electronic devices.

Bike to School Safely

7 tips to teach kids to ride their bikes to school safely

Lose Weight in Your 20s, 30s, 40s

How to lose weight and stay fit in your 20s, 30s and 30s

Philly-Area Olympic Sport Sites

Where to try curling, moguls, luge, half-pipe snowboard and speedskating in the greater Philadelphia area.

Fitness Fit

How to pick the right kind of physical activity for your child, whether for weight loss or general fitness

EXERCISE CLASS QUESTIONS

What type and style of fitness class fits your child? Is he ready? Does she have an interest in tennis, gymnastics or martial arts?

7 Parent-Child Workouts

When you exercise with your child you can have fun, burn calories and enjoy some quality time.

Running: A Great Sport for Kids

If your child loves to run around, it makes sense to explore the sport of running.

Questions To Ask Sports Camps

Kids attend sports camps to improve skills, stay active during the summer and have fun. These questions can help you match a sports camp with your child’s interests and abilities.

Why Mouth Guards Matter

There is a disconnect between parents’ concern for their children’s safety while playing sports and the protective equipment kids currently use.

Groovin' to Kids' Exercise Music

Jump for joy with these selections and suggestions.
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