How to lose weight and stay fit in your 20s, 30s and 30s
Where to try curling, moguls, luge, half-pipe snowboard and speedskating in the greater Philadelphia area.
How to pick the right kind of physical activity for your child, whether for weight loss or general fitness
What type and style of fitness class fits your child? Is he ready? Does she have an interest in tennis, gymnastics or martial arts?
When you exercise with your child you can have fun, burn calories and enjoy some quality time.
If your child loves to run around, it makes sense to explore the sport of running.
Kids attend sports camps to improve skills, stay active during the summer and have fun. These questions can help you match a sports camp with your child’s interests and abilities.
There is a disconnect between parents’ concern for their children’s safety while playing sports and the protective equipment kids currently use.
Jump for joy with these selections and suggestions.
Here are tips to build a healthy summer children's routine that incorporates interactive media in moderation.
Parents have an important role in making sure both students and their schools and sports clubs are following up-to-date safety and injury management practices.