What to look for at playgrounds — indoors and outside — to ensure your child can play safely
Adults aren't the only ones with cool fitness apps! Check these out for your kids!
Expert insights into whether smartphone apps and wearable fitness trackers help improve physical fitness
These activities for all ages will keep your family moving!
If you have no time for the gym, find out how grabbing 5 minutes here and there during your daily activities can improve your physical fitness.
If your child wants to try distance running, check out tips on proper training and how to avoid injury.
Busy moms want fun ways to work out, and these fitness trends deliver.
Get your kids moving with fun, dynamic fitness options like CrossFit, parkour, American Ninja Warrior and rock climbing.
Help your kids avoid health problems associated with the use of electronic devices.
7 tips to teach kids to ride their bikes to school safely
How to lose weight and stay fit in your 20s, 30s and 30s