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Archive »Fitness

12 Free Fitness Ideas to Start the New Year

You don't need to join a gym. Here are some workout plans that won't cost you anything.

Ways for a Busy Mom to Get and Stay Fit

How Can You Tell if Your Child Has a Concussion?

11 Ways to Keep the Family Active

Where to find activities to keep your family fit, from Cape May to King of Prussia and from Doylestown to Wilmington.

Kids' Broken Bones Require Specialized Pediatric Orthopaedics

Shriner's Hospital in Philadelphia offers a walk-in clinic for fractures and specialized pediatric orthopedic care.

Protected at the Playground

What to look for at playgrounds — indoors and outside — to ensure your child can play safely

Kid-Friendly Fitness Apps

Adults aren't the only ones with cool fitness apps! Check these out for your kids!

Fitness Tech

Expert insights into whether smartphone apps and wearable fitness trackers help improve physical fitness

Just Keep Swimming!

Easy Workouts for Busy Moms

If you have no time for the gym, find out how grabbing 5 minutes here and there during your daily activities can improve your physical fitness.

Is Your Child Ready for the Broad Street Run?

If your child wants to try distance running, check out tips on proper training and how to avoid injury.

Moms Get Fit

Busy moms want fun ways to work out, and these fitness trends deliver.
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