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Archive »Fitness

Protected at the Playground

What to look for at playgrounds — indoors and outside — to ensure your child can play safely

Kid-Friendly Fitness Apps

Adults aren't the only ones with cool fitness apps! Check these out for your kids!

Fitness Tech

Expert insights into whether smartphone apps and wearable fitness trackers help improve physical fitness

Family Fitness

These activities for all ages will keep your family moving!

Just Keep Swimming!

Easy Workouts for Busy Moms

If you have no time for the gym, find out how grabbing 5 minutes here and there during your daily activities can improve your physical fitness.

Is Your Child Ready for the Broad Street Run?

If your child wants to try distance running, check out tips on proper training and how to avoid injury.

Moms Get Fit

Busy moms want fun ways to work out, and these fitness trends deliver.

Action-packed Fitness Programs for Kids

Get your kids moving with fun, dynamic fitness options like CrossFit, parkour, American Ninja Warrior and rock climbing.

Minimize the Health Hazards of Technology

Help your kids avoid health problems associated with the use of electronic devices.

Bike to School Safely

7 tips to teach kids to ride their bikes to school safely

Lose Weight in Your 20s, 30s, 40s

How to lose weight and stay fit in your 20s, 30s and 30s
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