You don't need to join a gym. Here are some workout plans that won't cost you anything.
Where to find activities to keep your family fit, from Cape May to King of Prussia and from Doylestown to Wilmington.
Shriner's Hospital in Philadelphia offers a walk-in clinic for fractures and specialized pediatric orthopedic care.
What to look for at playgrounds — indoors and outside — to ensure your child can play safely
Adults aren't the only ones with cool fitness apps! Check these out for your kids!
Expert insights into whether smartphone apps and wearable fitness trackers help improve physical fitness
These activities for all ages will keep your family moving!
If you have no time for the gym, find out how grabbing 5 minutes here and there during your daily activities can improve your physical fitness.
If your child wants to try distance running, check out tips on proper training and how to avoid injury.