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Mom's Health

Title Issue
Breast Self-Exam Q & A

Breast Self-Exam Q & A

Delaware Valley doctors answer frequently asked questions about breast self-exams as we observe October as breast cancer awareness month.

October 2011
Hey Mom, Take a Deep Breath!

Hey Mom, Take a Deep Breath!

Deep breathing releases tension from the body and clears the mind. It is an easy way to improve both your physical and mental well-being. Here's how to begin.

July 2011
Anti-Aging Skin Care Secrets

Anti-Aging Skin Care Secrets

What works — and what makes your money, not your wrinkles, disappear

May 2011
6 Ways To Find Exercise Time

6 Ways To Find Exercise Time

It’s often challenging to figure out when to exercise between bus schedules, after school activities and bedtime. Here are six solutions.

January 2011
Holiday Parties without the Pounds

Holiday Parties without the Pounds

The indulgent delights of stuffing, pumpkin pie and eggnog can become the harsh reality of extra weight.

December 2010
Mammogram Basics

Mammogram Basics

Breast Cancer Awareness Month is a great time to schedule a mammogram. When you go for your test, here are ways to avoid discomfort.

October 2010
Could It Be GERD?

Could It Be GERD?

Are you among the 15 million Americans with gastroesophageal reflux disease?

July 2010
Zap Varicose Veins

Zap Varicose Veins

Two new approaches — sclerotherapy and laser therapy — have eliminated the need for invasive surgery to remove varicose veins.

January 2010
When You Exercise, Form Matters

When You Exercise, Form Matters

Form counts when you’re exercising. To get the most from your workouts and avoid getting hurt, do it right.

January 2010
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