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Mom's Health

Title Issue
Momsomnia: Reclaim Your Rest

Momsomnia: Reclaim Your Rest

Nearly half of U.S. women report tiredness that interferes with daily life. Here's what you can do about it.

March 2012
Overcome These 5 Exercise Hurdles

Overcome These 5 Exercise Hurdles

Here are common reasons why we balk at putting on walking shoes and stocking the fridge with fruits and veggies.

January 2012
Keep Your Diet on Track at Work

Keep Your Diet on Track at Work

Watching your weight at work? Here are ways to stick to your diet.

November 2011
Breast Self-Exam Q & A

Breast Self-Exam Q & A

Delaware Valley doctors answer frequently asked questions about breast self-exams as we observe October as breast cancer awareness month.

October 2011
Hey Mom, Take a Deep Breath!

Hey Mom, Take a Deep Breath!

Deep breathing releases tension from the body and clears the mind. It is an easy way to improve both your physical and mental well-being. Here's how to begin.

July 2011
Anti-Aging Skin Care Secrets

Anti-Aging Skin Care Secrets

What works — and what makes your money, not your wrinkles, disappear

May 2011
6 Ways To Find Exercise Time

6 Ways To Find Exercise Time

It’s often challenging to figure out when to exercise between bus schedules, after school activities and bedtime. Here are six solutions.

January 2011
Holiday Parties without the Pounds

Holiday Parties without the Pounds

The indulgent delights of stuffing, pumpkin pie and eggnog can become the harsh reality of extra weight.

December 2010
Mammogram Basics

Mammogram Basics

Breast Cancer Awareness Month is a great time to schedule a mammogram. When you go for your test, here are ways to avoid discomfort.

October 2010
Could It Be GERD?

Could It Be GERD?

Are you among the 15 million Americans with gastroesophageal reflux disease?

July 2010

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More on this topic »Autism Research & Advice

Can Kids Lose Their Autism Diagnosis?

Can Kids Lose Their Autism Diagnosis?

Is it possible for a child to lose or outgrow a diagnosis of autism? Local experts tackle this sensitive issue.

Educational Interventions for Children with Autism

Educational Interventions for Children with Autism

What types of learning strategies do schools use for children on the autism spectrum? Get the details on programs that support literacy, behavior and scheduling.

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