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Momsomnia: Reclaim Your Rest

Nearly half of U.S. women report tiredness that interferes with daily life. Here's what you can do about it.

Overcome These 5 Exercise Hurdles

Here are common reasons why we balk at putting on walking shoes and stocking the fridge with fruits and veggies.

Keep Your Diet on Track at Work

Watching your weight at work? Here are ways to stick to your diet.

Breast Self-Exam Q & A

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Hey Mom, Take a Deep Breath!

Deep breathing releases tension from the body and clears the mind. It is an easy way to improve both your physical and mental well-being. Here's how to begin.

Anti-Aging Skin Care Secrets

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6 Ways To Find Exercise Time

It’s often challenging to figure out when to exercise between bus schedules, after school activities and bedtime. Here are six solutions.

Holiday Parties without the Pounds

The indulgent delights of stuffing, pumpkin pie and eggnog can become the harsh reality of extra weight.
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