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Mom's Health

Title Issue
Overcome These 5 Exercise Hurdles

Overcome These 5 Exercise Hurdles

Here are common reasons why we balk at putting on walking shoes and stocking the fridge with fruits and veggies.

January 2012
Keep Your Diet on Track at Work

Keep Your Diet on Track at Work

Watching your weight at work? Here are ways to stick to your diet.

November 2011
Breast Self-Exam Q & A

Breast Self-Exam Q & A

Delaware Valley doctors answer frequently asked questions about breast self-exams as we observe October as breast cancer awareness month.

October 2011
Hey Mom, Take a Deep Breath!

Hey Mom, Take a Deep Breath!

Deep breathing releases tension from the body and clears the mind. It is an easy way to improve both your physical and mental well-being. Here's how to begin.

July 2011
Anti-Aging Skin Care Secrets

Anti-Aging Skin Care Secrets

What works β€” and what makes your money, not your wrinkles, disappear

May 2011
6 Ways To Find Exercise Time

6 Ways To Find Exercise Time

It’s often challenging to figure out when to exercise between bus schedules, after school activities and bedtime. Here are six solutions.

January 2011
Holiday Parties without the Pounds

Holiday Parties without the Pounds

The indulgent delights of stuffing, pumpkin pie and eggnog can become the harsh reality of extra weight.

December 2010
Mammogram Basics

Mammogram Basics

Breast Cancer Awareness Month is a great time to schedule a mammogram. When you go for your test, here are ways to avoid discomfort.

October 2010
Could It Be GERD?

Could It Be GERD?

Are you among the 15 million Americans with gastroesophageal reflux disease?

July 2010
Zap Varicose Veins

Zap Varicose Veins

Two new approaches β€” sclerotherapy and laser therapy β€” have eliminated the need for invasive surgery to remove varicose veins.

January 2010

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More on this topic »Autism Research & Advice

Autism and Sensory Processing Disorder

Autism and Sensory Processing Disorder

What overlap exists between these two diagnoses?

Early Intervention for Children with Autism

Early Intervention for Children with Autism

Experts discuss the importance of identifying autism early and choosing the right therapy for your child to build toward future successes.

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In This Issue

The Dangers of Coats + Car Seats

The Dangers of Coats + Car Seats

Make sure your child's bulky winter clothing doesn't interfere with her car seat's ability to restrain her in an accident.

Archive »

Music Reviews

Kids' Music: 2016 Grammy Nods, New Releases and Spanish-language CDs

Kids' Music: 2016 Grammy Nods, New Releases and Spanish-language CDs

Discover Grammy-nominated children's albums, several Spanish-language and bilingual CDs and two catchy new releases from popular artists.

Go Skiing with the Kids

Go Skiing with the Kids

At what age can kids learn to ski? What about lessons? Should you rent or buy their equipment? Local ski experts answer your questions.

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Family Fun Features

Family Guide to Black History Month

Family Guide to Black History Month

A roundup of venues in the Delaware Valley where families can celebrate and learn about influential African Americans throughout history.

Archive »

Photo Galleries

2016 Super Camp Fair Wrapup

2016 Super Camp Fair Wrapup

The 8th Annual MetroKids Super Camp Fair, held Jan. 31 at the Conshohocken (PA) Marriott, attracted hundreds of families who met with camp representatives and started planning their summer adventures.

2016 Super Camp Fair Wrapup

2016 Super Camp Fair Wrapup

The 8th Annual MetroKids Super Camp Fair, held Jan. 31 at the Conshohocken (PA) Marriott, attracted hundreds of families who met with camp representatives and started planning their summer adventures.

Archive »

Education

College Access for All Students

College Access for All Students

Tips on college preparation for first-generation college students and other students from families with limited college experience.

Archive »

Secondary Education

College Access for All Students

College Access for All Students

Tips on college preparation for first-generation college students and other students from families with limited college experience.

Archive »

Mom Matters

Connect with Your Spouse

Connect with Your Spouse

Follow these tips to stay connected with your spouse, even when family and work obligations create distractions.

Archive »

Parenting

The Dangers of Coats + Car Seats

The Dangers of Coats + Car Seats

Make sure your child's bulky winter clothing doesn't interfere with her car seat's ability to restrain her in an accident.

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