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Healthy Living

How Much Sleep Do Kids, Tweens, Teens Need?

11 Ways to Keep the Family Active

Where to find activities to keep your family fit, from Cape May to King of Prussia and from Doylestown to Wilmington.

Boys and Body Image

Boys and girls can suffer from similar self perception issues.

Is organic produce worth the added cost?

When you can afford to buy organic, you should for many reasons: health, environment and economy.

10 Ways Being Tired Hurts Children

What damage can overtiredness cause your child? Are sleep aids safe for children?

Kid-Friendly Fitness Apps

Adults aren't the only ones with cool fitness apps! Check these out for your kids!

Burn Calories While You Clean

Want to conquer two New Year's resolutions at once? Find out how many calories you can burn doing household chores!

The Opiod Addiction Epidemic in Our Communities

This second piece of a two-part series on opioid use offers resources for those suffering from drug addiction and tips on how to keep kids from using in the first place.
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