7 tips to teach kids to ride their bikes to school safely
How to lose weight and stay fit in your 20s, 30s and 30s
Where to try curling, moguls, luge, half-pipe snowboard and speedskating in the greater Philadelphia area.
How to pick the right kind of physical activity for your child, whether for weight loss or general fitness
What type and style of fitness class fits your child? Is he ready? Does she have an interest in tennis, gymnastics or martial arts?
When you exercise with your child you can have fun, burn calories and enjoy some quality time.
If your child loves to run around, it makes sense to explore the sport of running.
Kids attend sports camps to improve skills, stay active during the summer and have fun. These questions can help you match a sports camp with your child’s interests and abilities.