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Minimize the Health Hazards of Technology

Help your kids avoid health problems associated with the use of electronic devices.

Bike to School Safely

7 tips to teach kids to ride their bikes to school safely

Lose Weight in Your 20s, 30s, 40s

How to lose weight and stay fit in your 20s, 30s and 30s

Philly-Area Olympic Sport Sites

Where to try curling, moguls, luge, half-pipe snowboard and speedskating in the greater Philadelphia area.

Fitness Fit

How to pick the right kind of physical activity for your child, whether for weight loss or general fitness

EXERCISE CLASS QUESTIONS

What type and style of fitness class fits your child? Is he ready? Does she have an interest in tennis, gymnastics or martial arts?

7 Parent-Child Workouts

When you exercise with your child you can have fun, burn calories and enjoy some quality time.

Running: A Great Sport for Kids

If your child loves to run around, it makes sense to explore the sport of running.
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