If you have no time for the gym, find out how grabbing 5 minutes here and there during your daily activities can improve your physical fitness.
If your child wants to try distance running, check out tips on proper training and how to avoid injury.
Busy moms want fun ways to work out, and these fitness trends deliver.
Get your kids moving with fun, dynamic fitness options like CrossFit, parkour, American Ninja Warrior and rock climbing.
Help your kids avoid health problems associated with the use of electronic devices.
7 tips to teach kids to ride their bikes to school safely
How to lose weight and stay fit in your 20s, 30s and 30s
Where to try curling, moguls, luge, half-pipe snowboard and speedskating in the greater Philadelphia area.