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MetroKids

Fitness

Title Issue
Bike to School Safely

Bike to School Safely

7 tips to teach kids to ride their bikes to school safely

August 2014
Lose Weight in Your 20s, 30s, 40s

Lose Weight in Your 20s, 30s, 40s

How to lose weight and stay fit in your 20s, 30s and 30s

March 2014
Philly-Area Olympic Sport Sites

Philly-Area Olympic Sport Sites

Where to try curling, moguls, luge, half-pipe snowboard and speedskating in the greater Philadelphia area.

February 2014
Fitness Fit

Fitness Fit

How to pick the right kind of physical activity for your child, whether for weight loss or general fitness

September 2013
EXERCISE CLASS QUESTIONS

EXERCISE CLASS QUESTIONS

What type and style of fitness class fits your child? Is he ready? Does she have an interest in tennis, gymnastics or martial arts?

September 2012
7 Parent-Child Workouts

7 Parent-Child Workouts

When you exercise with your child you can have fun, burn calories and enjoy some quality time.

January 2012
Running: A Great Sport for Kids

Running: A Great Sport for Kids

If your child loves to run around, it makes sense to explore the sport of running.

April 2011
Questions To Ask Sports Camps

Questions To Ask Sports Camps

Kids attend sports camps to improve skills, stay active during the summer and have fun. These questions can help you match a sports camp with your child’s interests and abilities.

March 2011
Why Mouth Guards Matter

Why Mouth Guards Matter

There is a disconnect between parents’ concern for their children’s safety while playing sports and the protective equipment kids currently use.

February 2011
A Summer Fitness Game Plan

A Summer Fitness Game Plan

Here are tips to build a healthy summer children's routine that incorporates interactive media in moderation.

July 2010
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