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Food & Nutrition

Tips for Making a Gluten-free, Allergy-free Thanksgiving Meal

How to Find More Local Foods for Your Family

The New Diet: Small Healthy Changes

Skip the diet and make small, healthy changes instead.

Boys and Body Image

Boys and girls can suffer from similar self perception issues.

Family Meals Can Reduce the Risk of Eating Disorders

Eating together as a family can help lower the risk of myriad eating disorders.

Allergy-Safe Dining Out

How to eat out with food allergies.

Eat Healthy on Vacation

Whether a long vacation or a day trip to the ball game, don’t let an ice cream cone, concession stand hot dog or interstate gas station stop turn into a summer-long bad eating binge.

Is organic produce worth the added cost?

When you can afford to buy organic, you should for many reasons: health, environment and economy.
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