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DIY Halloween Crafts & Treats

Kids can help make decorations, food and games for a DIY home Halloween party.

Scary Foods

Dietary research debunks widespread fear factors about consuming fish, eggs, sugar substitutes and flavored milk.

MetroKids Harvest Guide

A roundup of pick-your-own fruit, pumpkin & veggie venues in Delaware, Pennsylvania and South Jersey.

5 Lunches Kids Love

Five packed lunches that kids will enjoy eating at school.

Vitamin D: Let the Sunshine In

Learn why vitamin D is so important to women's health and how to get the recommended dosage in sunlight and supplement form.

Seek Nutritional Facts – Avoid Fad Diets

A key to any healthy diet is to avoid miracle foods, unrealistic weight loss guarantees and diet scams. Learn how to find the best diet for you and identify diet myths and bad nutritional information.

Food safety myths and facts

Most cases of foodborne illness result from improper food handling and preparation. To increase your family’s odds of eating safely, learn about these food myths.

Easy, fast and healthy dinners

Looking for creative ways to get a healthy meal on the table fast? Delivery services such as Fresh Direct are one answer for busy parents.
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