Health & Nutrition

Running: A Great Sport for Kids

If your child loves to run around, it makes sense to explore the sport of running.

by Suzanne Koup-Larsen

Diet and Sleep: They're Connected

Regardless of age, when and what we eat can affect how much rest we get.

by Lori Samlin Miller

New Dietary Guidelines Deciphered

Here's what the latest federal advice on what to eat says — and really means.

by Althea Zanecosky

MILK STRIKE!

Taken off breastfeeding or formula, some toddlers refuse cow's milk. The problem is the potential for a vitamin D or calcium deficiency.

by Sara Spector

Why Mouth Guards Matter

There is a disconnect between parents’ concern for their children’s safety while playing sports and the protective equipment kids currently use.

by Suzanne Koup-Larsen

Decode Your Child's Cold

Here’s what you need to know to decipher your child’s cold symptoms and the best ways to handle them.

by Sandra Gordon

When Is It Okay To Delay Braces?

Most treatments can be delayed, but cross bites, buck teeth or incorrect positioning should be addressed, say orthodontists

by Suzanne Koup-Larsen

5 Tips to Fight Indoor Allergies

Some 62% of allergy patients suffer symptoms from indoor allergens. Here's how you can reduce the effects of dust mites, mold, pet dander and other indoor allergy culprits.

Help Kids Cope with Acne Anxiety

Insecurity about appearance is common for tweens and teens. Here's how parents can help.

by Lola Augustine Brown

Mom, I Want To Be a Vegetarian!

Here's how to support teens when they choose a vegetarian diet, including ways to make sure they get adequate nutrition.