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Fitness

Philly-Area Olympic Sport Sites

Where to try curling, moguls, luge, half-pipe snowboard and speedskating in the greater Philadelphia area.

Fitness Fit

How to pick the right kind of physical activity for your child, whether for weight loss or general fitness

EXERCISE CLASS QUESTIONS

What type and style of fitness class fits your child? Is he ready? Does she have an interest in tennis, gymnastics or martial arts?

7 Parent-Child Workouts

When you exercise with your child you can have fun, burn calories and enjoy some quality time.

Running: A Great Sport for Kids

If your child loves to run around, it makes sense to explore the sport of running.

Questions To Ask Sports Camps

Kids attend sports camps to improve skills, stay active during the summer and have fun. These questions can help you match a sports camp with your child’s interests and abilities.

Why Mouth Guards Matter

There is a disconnect between parents’ concern for their children’s safety while playing sports and the protective equipment kids currently use.

Groovin' to Kids' Exercise Music

Jump for joy with these selections and suggestions.
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