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Food & Nutrition

Healthy Grab-and-Go Snacks

Easy, kid-friendly, gluten-free make-and-take snacks

Holiday Party: Guilt-Free Eating

How to eat healthy and still enjoy a holiday party. Plus, directions to make a festive, healthy Veggie Tree.

Hanukkah / Thanksgiving Recipe: Apple-Marshmallow Donut Sitchy

Chef Michael Solomonov's Apple-Marshmallow Donut Sitchy recipe for Thanksgivukkah

DIY Halloween Crafts & Treats

Kids can help make decorations, food and games for a DIY home Halloween party.

Scary Foods

Dietary research debunks widespread fear factors about consuming fish, eggs, sugar substitutes and flavored milk.

MetroKids Harvest Guide

A roundup of pick-your-own fruit, pumpkin & veggie venues in Delaware, Pennsylvania and South Jersey.

5 Lunches Kids Love

Five packed lunches that kids will enjoy eating at school.

Vitamin D: Let the Sunshine In

Learn why vitamin D is so important to women's health and how to get the recommended dosage in sunlight and supplement form.
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