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MetroKids

Food & Nutrition

Title Issue
Gluten-Free Diets: Safe for Kids?

Gluten-Free Diets: Safe for Kids?

Nutrition experts weigh in on whether gluten-free and wheat-free diets like Paleo are safe for kids.

February 2014
Healthy Grab-and-Go Snacks

Healthy Grab-and-Go Snacks

Easy, kid-friendly, gluten-free make-and-take snacks

January 2014
Holiday Party: Guilt-Free Eating

Holiday Party: Guilt-Free Eating

How to eat healthy and still enjoy a holiday party. Plus, directions to make a festive, healthy Veggie Tree.

December 2013
Hanukkah / Thanksgiving Recipe: Apple-Marshmallow Donut Sitchy

Hanukkah / Thanksgiving Recipe: Apple-Marshmallow Donut Sitchy

Chef Michael Solomonov's Apple-Marshmallow Donut Sitchy recipe for Thanksgivukkah

November 2013

DIY Halloween Crafts & Treats

Kids can help make decorations, food and games for a DIY home Halloween party.

October 2013
Scary Foods

Scary Foods

Dietary research debunks widespread fear factors about consuming fish, eggs, sugar substitutes and flavored milk.

October 2013
5 Lunches Kids Love

5 Lunches Kids Love

Five packed lunches that kids will enjoy eating at school.

September 2013
MetroKids Harvest Guide

MetroKids Harvest Guide

A roundup of pick-your-own fruit, pumpkin & veggie venues in Delaware, Pennsylvania and South Jersey.

August 2013
Vitamin D: Let the Sunshine In

Vitamin D: Let the Sunshine In

Learn why vitamin D is so important to women's health and how to get the recommended dosage in sunlight and supplement form.

August 2013
Seek Nutritional Facts – Avoid Fad Diets

Seek Nutritional Facts – Avoid Fad Diets

A key to any healthy diet is to avoid miracle foods, unrealistic weight loss guarantees and diet scams. Learn how to find the best diet for you and identify diet myths and bad nutritional information.

June 2013
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