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Mom's Health

Title Issue
Urinary incontinence affects many

Urinary incontinence affects many

The 40% of middle-aged women who have stress or urge incontinence often can be helped.

November 2012
Lifestyle tweaks for healthy aging

Lifestyle tweaks for healthy aging

These tips to alter, diet, exercise, habits and expectations can improve mom's health. Changes can be as simple as walking 20 minutes a day.

September 2012
Back Off from Bad Back Habits

Back Off from Bad Back Habits

Regular exercise, the right bra, a good computer setup, spine support and a healthy life style can all help your back.

July 2012
In Vitro Fertilization Advances

In Vitro Fertilization Advances

The technology has advanced greatly since the first “test tube baby” was born in England in 1978.

June 2012
For Earth Day, a Look at Trash

For Earth Day, a Look at Trash

For ages 5-9, a book of facts about our discards can provide educational reading for Earth Day.

April 2012
Momsomnia: Reclaim Your Rest

Momsomnia: Reclaim Your Rest

Nearly half of U.S. women report tiredness that interferes with daily life. Here's what you can do about it.

March 2012
Overcome These 5 Exercise Hurdles

Overcome These 5 Exercise Hurdles

Here are common reasons why we balk at putting on walking shoes and stocking the fridge with fruits and veggies.

January 2012
Keep Your Diet on Track at Work

Keep Your Diet on Track at Work

Watching your weight at work? Here are ways to stick to your diet.

November 2011
Breast Self-Exam Q & A

Breast Self-Exam Q & A

Delaware Valley doctors answer frequently asked questions about breast self-exams as we observe October as breast cancer awareness month.

October 2011
Hey Mom, Take a Deep Breath!

Hey Mom, Take a Deep Breath!

Deep breathing releases tension from the body and clears the mind. It is an easy way to improve both your physical and mental well-being. Here's how to begin.

July 2011
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