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MetroKids

Food & Nutrition

Title Issue
Allergy Free Recipes

Allergy Free Recipes

Excerpt from Lora Cipriani's Children's Allergy Free Recipes: No Peanuts, Tree-Nuts or Eggs Used in These Family Recipes, plus food allergy substitute ingredients

July 2014
Summer Grilling Recipes

Summer Grilling Recipes

5 easy summer grilling recipes just right for family dinners

June 2014
Kid-friendly farmers' markets

Kid-friendly farmers' markets

Farmers' markets for kids in Philadelphia, the 'burbs, Delaware and South Jersey

June 2014
Calcium Sources for Kids

Calcium Sources for Kids

How to incorporate calcium and vitamin D into kids' diets to build healthy bones and stave off osteoporosis and broken bones.

May 2014
Kids & Weight Loss Surgery

Kids & Weight Loss Surgery

What parents of obese children need to know about kids and weight loss surgery

March 2014
Camp Food & Special Diets

Camp Food & Special Diets

Camp menus adapt to serve kids with food allergies, gluten sensitivities and special dietary needs

March 2014
Lose Weight in Your 20s, 30s, 40s

Lose Weight in Your 20s, 30s, 40s

How to lose weight and stay fit in your 20s, 30s and 30s

March 2014
Gluten-Free Diets: Safe for Kids?

Gluten-Free Diets: Safe for Kids?

Nutrition experts weigh in on whether gluten-free and wheat-free diets like Paleo are safe for kids.

February 2014
Healthy Grab-and-Go Snacks

Healthy Grab-and-Go Snacks

Easy, kid-friendly, gluten-free make-and-take snacks

January 2014
Holiday Party: Guilt-Free Eating

Holiday Party: Guilt-Free Eating

How to eat healthy and still enjoy a holiday party. Plus, directions to make a festive, healthy Veggie Tree.

December 2013
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