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Apr 22, 2013
06:00 AM
MomSpeak

What to Do When Your Child Stops Napping

What to Do When Your Child Stops Napping

Pregnant Entrepreneurs are about to learn about the sweetest sound in the universe: a child sleeping. For the first two years, you can get an awful lot done from your home office when your child naps. But somewhere around 2, many moms get a little shaky because it appears that your sweetheart is giving up naps, which can destroy the entire balance of your universe.

To be completely honest, my own sleep hygiene these days isn’t the best, what with trying to burn the candle at both ends.  But I have always zealously guarded my children’s naptime. Here are a few of my tips for doing so:

  • When your youngster first starts giving up naps, that doesn’t mean she’s actually ready to give up naps. This is called a nap strike, and may just be for a few days. If your child doesn’t get back into a sleep routine, try changing the routine. If she always sleeps in her crib, for example, try taking her for a drive. Find a situation she falls asleep in, and try to repeat it over the next week to get her back into a sleep habit.
  • Guard naps religiously if it makes you a better mom and a better business owner. I am ALWAYS, ALWAYS home for naptime. That means we miss out on a few events and some lunches with friends, but my kids know the routine and usually go to bed with little fuss after lunch.
  • When naps fail, turn it into quiet time. My pediatricians back me up that even a kindergartener needs quiet time. While it may not be as long as a nap, your child can still stay quietly in their room, reading or playing with quiet toys.  It might be a shorter window than nap, but we don’t need that much time to accomplish our entire daily to do list after all, right?  
  • Reward naps. As a mom, I am not above bribery. When putting my little ones down for lunch, I often say something like, “I’m really looking forward to heading to the park with you after nap. But you need to be well rested. So read quietly and maybe close your eyes so you can have enough energy to do the fun stuff we have planned, all right?” 

Keep these strategies with you as your child ages. I have found that my days are the best with my kids when they are well rested, especially as they grow into toddlers and preschoolers.

Darla DeMorrow is a Wayne, PA mom, professional organizer and author. This post was adapted from her blog The Pregnant Entrepreneur. She also blogs at Heartwork Organizing. 

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About This Blog

Outstanding Delaware Valley mom bloggers share insights about their kids or themselves, family experiences or ways they handled parenting situations. Their items — often reposted from their blogs — reflect everyday experiences that anyone can relate to rather than political viewpoints or belief systems.

MomSpeak Contributors

Trish Adkins, Yoke
Jennifer Auer, Jersey Family Fun
Stacy Heenan Biscardi, Wifty & Shifty
Hillary Chybinski, My Scraps
EJ Curran, Four Little Monsters
Darla DeMorrow, The Pregnant Entrepreneur
Rachée Fagg, Say It Rah-Shay
Raya Fagg, And Starring As Herself…MRSRFKJ
Erin Flynn Jay, Mastering the Mommy Track
Marion Kase, Helicopter-Caterpillar
Jean Ladden, Jean's Book Reviews
Brie Latini, ( . . . a breezy life)
Toni Langdon, Tickles and Time Outs
Lisa Lightner, A Day in Our Shoes
Jeanine Ludwikowski, Mommy Entourage
Jeanne McCullough, Mom Hearts Pinot
Trina O'Boyle, O’Boy! Organic
Kelly Raudenbush, My Overthinking
Sandra Telep, West Philly Mama
Marissa Kiepert Truong, Land of Once Upon a Time
Lisa Weinstein, The Mixed Up Brains of Lisa Weinstein
Shivaun Williams, Dar Liomsa (In My Opinion)
Paige Wolf, Spit That Out!

If you are a Philadelphia-area mom blogger and would like to contribute to MomSpeak, please e-mail editor@metrokids.com.

 

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